Add a client's own words here. One or two sentences about what changed for them reads best.
Personal training in Rolleston, Canterbury
Training that fits your body.your pace.your goals.your life.
Personal training, online coaching and nutrition support with Sinead Finnegan. Inclusive by design, for every age, body and ability.
- Free 20-minute consultation
- All abilities welcome
- In person or online
What I offer
See all services
Six ways to get started.
Kind words
What clients say.
Add a parent or carer's words here, with their permission, about Inclusive PT.
Add an online coaching client's words here about how the support fits their week.
Your story starts with a free, no-pressure chat.
Book a Consultation
About
Hi, I'm Sinead.
Coach and founder of SF Coaching in Rolleston, Canterbury.
Fitness that meets you where you are.
I started SF Coaching to make training feel welcoming for everyone, whether you're returning to exercise, building strength for everyday life, or looking for a coach who understands additional needs.
Every client is different, so every plan is too. I take time to understand your goals, what has and hasn't worked before, and how you like to learn. Then we build from there, at your pace.
Tip for Sinead: replace these two paragraphs with your own story and add your qualifications here.
You lead, I listen
Your goals and your history with exercise come before any programme.
Progress you can feel
A heavier lift, an easier flight of stairs, a calmer session. We track the wins that matter to you.
Local and online
In-person sessions in and around Rolleston, Canterbury, and online coaching wherever you are.
Services
Find the right fit for you.
Six services, each with its own booking. Not sure where to start? The free consultation is the easiest first step.
Book
Choose a Date and Time.
Pick the day and time that suit you. It's sent to Sinead as a request, and she confirms by email.
- Service
- Date and time
- Your details
- Done
What would you like to book?
Each service has its own length.
Pick a day and time
Times are New Zealand time.
Your details
So Sinead can confirm your time.
Contact
Contact Sinead.
Have a question before you book? Send an enquiry and Sinead will reply the way you prefer.
FAQ
Good to know.
Do I need to be fit before I start?
Not at all. Sessions start from wherever you are today. The free consultation is a relaxed chat with no exercise.
Is the time I choose confirmed straight away?
Your choice is sent as a request. Sinead checks it and confirms by email, or suggests another time close to it.
How do I reschedule or cancel?
Reply to Sinead's confirmation email, or send an enquiry with your new preferred time. Please give as much notice as you can.
Can a parent or carer come along?
Yes. Parents and carers are welcome at the first consultation and at sessions.
I have a health condition or injury. Can I still train?
Often, yes. Check with your GP or health professional first. With your permission, Sinead can work alongside your health team.
Where are sessions held?
In-person sessions are in and around Rolleston, Canterbury. Sinead confirms the location with your booking. Online coaching works from anywhere.